Yerba Mate Green Tea Benefits

Yerba mate is an herbal tea made from the leaves and twigs of the ilex paraguariensis plant.

Yerba mate green tea benefits.

There are several types. Both yerba mate and green tea come with significant health benefits. Green tea too is drank because of the benefits cultural and traditional reasons. Yerba mate has been shown to increase satiety by slowing gastric emptying.

Green tea contains many different antioxidants but the most dominant is epigallocatechin 3 gallate or simply egcg it is said to be responsible for green tea s many health benefits. It has antioxidant properties and helps in healthy weight loss. Yerba mate is available in loose leaf and powdered form. Mate leaf legend has it that a magical tree grows in the south american rainforest with the powers to unite and energize.

Yerba mate provides a smooth increase in energy. The leaves are used to make medicine. Its consumption has been scientifically proven to do the following. Yerba mate has the strength of coffee the health benefits of tea and the euphoria of chocolate all in a single drink.

They contain different nutrients though and some people will be better off drinking one instead of the other. Below is a breakdown of the differences in nutrients and health benefits between yerba mate and green tea. Types of yerba mate and green tea. The obvious and immediate benefits of yerba mate are increased energy and enhanced mental clarity alertness focus and concentration.

What is yerba mate. We believe thousands of years of legend can t be wrong. The leaves are typically dried over a fire then steeped in hot water to make the tea. Kill colon cancer cells.

Some of its other health benefits are less widely known at least to those of us not living in a mate drinking part of the world. Some people take yerba mate by mouth to relieve mental and physical tiredness fatigue as well as chronic fatigue syndrome cfs. If that s not magic we don t know what is. Yerba mate benefits are certainly plentiful and range from preventing and treating cancer to boosting energy levels in a more balanced way than other caffeine sources.

Yerba mate has many health benefits such as the reduced risk of cardiovascular diseases and improved health. Yerba mate is a plant. Loose leaf can be green or roasted same as green tea. Yerba mate and green tea.